Programs
Structured training programs for every goal and every level.
Training programs.
Whether you're building strength, burning fat, or training for competition, we have a program designed for you.
Strength Training
Periodized strength programs built on the five foundational lifts: squat, deadlift, bench press, overhead press, and barbell row. Programs are customized to your experience level and goals. All members receive an initial strength assessment and movement screening with a certified coach.
HIIT Classes
High-intensity interval training classes that combine functional movements, cardio conditioning, and strength work. 45-minute classes run 6x daily. Beginner, intermediate, and advanced tracks. Workouts are never repeated within a 90-day cycle.
Personal Training
One-on-one coaching with NSCA-certified trainers. Custom programming, nutrition guidance, progress tracking, and accountability. Sessions are 60 minutes and include warm-up, training, and cool-down. Minimum commitment: 8 sessions.
Olympic Lifting
Dedicated Olympic lifting platform and coaching for the snatch and clean & jerk. Beginner clinics every Saturday. Intermediate programming for athletes looking to compete. All lifts are coached for safety and technique before load.
Competition Prep
12-16 week programs for powerlifting, bodybuilding, CrossFit, and obstacle course racing. Includes peaking protocol, weight management guidance, and mock competition days. Our athletes have earned 40+ podium finishes in regional competitions.